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wellness

At-Home Workout

As a true, die-hard Orange Theory fan, I am going NUTS already without my daily OTF classes! Yesterday, I decided to take things into my own hands and create my own OTF-inspired workout that you can do at home without a ton of equipment. Keep reading to see some exercises you can do at-home during the COVID-19 lockdown, or any time you find yourself without access to a gym!

You can also read more about my fitness journey with Orange Theory here.

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The BEST Paleo Chocolate Chip Cookies

Nope, I’ve never kept paleo – have never even tried! But, like the rest of America, I struggle with my gut health. So when I can find a “healthier” substitute for something I love but that my stomach can’t handle, I’m all over it. These cookies are SO OUTRAGEOUS that I like them even more than your typical chocolate chip cookie. Seriously though…they’re psychotic.

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All About Celery Juice

At the risk of sounding like your typical blogger…I would be lying if I said celery juice didn’t completely change my life. It would be wrong of me not to share this with the world because it truthfully healed my gut in major ways. Before juicing, I would always see people talking about it online and thought oh geez, another trendy Instagram thing. But then the more I read and listened to people’s stories, the more intrigued I became.

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My Fitness Journey with Orangetheory

HEE HOO HEE HOO…

Sorry, that was just the sound of me getting winded from climbing up the stairs.

Yanno those kids growing up who are in every after school sport, intramural, always at practice, and then spent their weekends competing? WASN’T ME. Listen, I liked gymnastics and did that for years but stopped in high school. I’m 30 now…so you do the math. I went from being the girl who wasn’t active at all, to gradually becoming an Orangetheory ADDICT. If I can do it, anyone can. And I’ve NEVER felt better! I can even do PUSH UPS now folks! Coming from the girl who could barely open doors, this is huge. I went from scoffing at the coaches as they demo’d what seemed like impossible tasks…to trying them…and actually being able to do more than I ever thought possible. I genuinely mean it when I say that Orangetheory has changed my life. WHO AM I? Never thought I’d be this person, that’s for sure!

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Blender Bombs

If you watch Southern Charm on Bravo, then you know that Naomi Olindo knows her stuff. This girl looks incredible at all times, and I am majorly girl crushing on her lately! How in the world do I look like that? Sign me up.

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